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chrissierock
Journal
24 Jun 13
chrissierock's Journal, 24 June 2013
chrissierock's Profile
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My first official weekly weigh-in! I can officially say that I have lost weight. How wonderful!
226.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2013:
1126 kcal
Fat: 46.04g | Prot: 57.78g | Carb: 124.03g.
Lunch:
Michelina's Lean Gourmet Teriyaki Chicken.
Dinner:
Mayonnaise, Salmon.
Snacks/Other:
Sargento Reduced Fat Colby-Jack Cheese Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Emerald Cocoa Roast Almonds 100 Calorie Pack, Kellogg's Special K Multi Grain Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sargento Reduced Fat Colby-Jack Cheese Sticks.
more...
2557 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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