Lbanjp's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
212.2 lb Lost so far: 2.1 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2861 kcal Fat: 112.28g | Prot: 109.55g | Carb: 358.67g.   Breakfast: Caribbean Way Smoothie (20 oz). Lunch: Roasted Salted Cashew Nuts, Ice Cream, Watermelon, Greek Style Nonfat Yogurt - Blueberry, Cheese Burger. Dinner: Whole Milk, Fajita with Chicken and Vegetables. Snacks/Other: Rich Vanilla Ice Creams. more...
3254 kcal Activities & Exercise: Racquetball - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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