Finals totally ruined me for good. now that I graduated, I should spend more time on my health and losing lbs.
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143.0 lb
Lost so far: 43.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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450 kcal
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Fat: 10.56g | Prot: 23.67g | Carb: 78.54g.
Breakfast: Bananas, Egg White, Mini Babybel Light Cheese. Lunch: Iced Brewed Coffee (Venti). Dinner: High Fiber Cereal, Unsweetened Vanilla Almond Milk. Snacks/Other: Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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gaining 1.3 lb a week
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