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Been in a slump the past few days. Skipped my run on Friday, then for some reason on Saturday I just couldn't keep with it. Only ran 7 instead of my usual 12-15. Today I wasn't feeling it either. So instead of running, I did my usual walk and then pumped up my tired on my bike. Now I'm feeling great! I think I just needed to switch it up a little. I'm going to try to ride my bike instead of running at least 2x's a week now.
My food habits haven't been that spectacular either, but they weren't awful. Went to a birthday party yesterday. Had a hot dog and pasta salad, but skipped on the cake. And we got to play Flimsy, I love that game! Hoping for a better week this week than I did last week!
Diet Calendar Entries for 23 June 2013:
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1219 kcal
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Fat: 31.68g | Prot: 37.47g | Carb: 155.71g.
Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Schwan's Rainbow Sherbet, Chiquita Carrot Bites with Ranch, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Hamburger with 1/4 Lb Meat on Bun. more...
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2300 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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