nude
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193.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1192 kcal
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Fat: 26.16g | Prot: 89.18g | Carb: 150.95g.
Breakfast: Coffee with Cream and Sugar, Soft Taco Size White Corn Tortillas, Machacado. Lunch: Original Barbecue Sauce, Reduced Calorie High Fiber Rye Bread, Classic Chicken Fajitas. Snacks/Other: Oranges, Tangerine, Maria Cookies. more...
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losing 7.0 lb a week
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