rgmartin's Journal, 23 June 2013

nude
193.0 lb Lost so far: 11.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1192 kcal Fat: 26.16g | Prot: 89.18g | Carb: 150.95g.   Breakfast: Coffee with Cream and Sugar, Soft Taco Size White Corn Tortillas, Machacado. Lunch: Original Barbecue Sauce, Reduced Calorie High Fiber Rye Bread, Classic Chicken Fajitas. Snacks/Other: Oranges, Tangerine, Maria Cookies. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rgmartin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.