Star of the Story's Journal, 23 June 2013

kale, mushrooms and carrots were my staple foods. I had some restraunt salads because of my schedule. I want to limit those.. I prefer fresh whole food from home.

147.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 49.93g | Prot: 33.49g | Carb: 94.55g.   Breakfast: Butterball Everyday Turkey Bacon, Sweet Red Peppers, Avocados, Egg Beaters Egg Substitute. Lunch: AMC Movie Theater Popcorn (Large). more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...