I have walked 4 days this wk......mon-fri. At 40-45 min w/incline. I feel great w/ lots of energy! Today we have our family reunion.....my focus will be on fun activities and will walk at the park. Let's goooooooo!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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steady weight
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