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Densible's Journal, 10 September 2008
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Weigh In record (no journal entry) for 10 September 2008
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1237 kcal
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Fat: 26.03g | Prot: 49.59g | Carb: 210.93g.
Breakfast: benefiber, bran muffin. Lunch: cabbage, shrimp, tortilla chips, cilantro sauce, tortilla. Dinner: string cheese, spaghetti, feta cheese, marinara sauce, kalamata olives, green salad. Snacks/Other: matzo, sugar free fudgesicle. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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