VC 1's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
195.1 lb Lost so far: 7.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
252 kcal Fat: 10.25g | Prot: 11.59g | Carb: 29.35g.   Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. more...
on diet VC 1's own diet   losing 3.3 lb a week

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