VC 1's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
195.1 lb Lost so far: 7.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
252 kcal Fat: 10.25g | Prot: 11.59g | Carb: 29.35g.   Lunch: Cheese Pizza, Iceberg Lettuce (Includes Crisphead Types). more...
on diet VC 1's own diet   losing 3.3 lb a week

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VC 1 recorded a Weigh In at 162.5 lb.
VC 1 recorded a Weigh In at 162.7 lb.
VC 1 recorded a Weigh In at 166.2 lb.
VC 1 recorded a Weigh In at 165.1 lb.

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mitcham 2 recorded a Journal Entry.
donaldtott recorded a Weigh In at 180.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.8 lb.
farmerblue joined group 50-100 lbs is still lost 1 pound at a time!.
bigbassbrent commented on northernmusician's Journal Entry.
chesgreen recorded a Journal Entry.
cscnfa recorded a Weigh In at 194.0 lb.
Alisonb1976 recorded a Weigh In at 128.0 lb.