 |
cmott's Journal, 25 September 2010
|
 |
Weigh In record (no journal entry) for 25 September 2010
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2010:
|
4054 kcal
|
Fat: 148.03g | Prot: 134.98g | Carb: 417.18g.
Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Brown 'n Serve Country Sausage Links, Coffee. Lunch: Oatnut Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: French Salad Dressing, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Prosciutto, Extra Virgin Olive Oil, Rigatoni. Snacks/Other: Cheddar & Sour Cream Potato Chips, Octoberfest Beer, Baby Carrots. more...
|
|
2771 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cmott's own diet
|
cmott's weight history
cmott's Recent Activity
cmott's own activity
cmott's Buddies
No recent activity.
Other Member Diet Recent Activity
|