no clothing
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195.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1005 kcal
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Fat: 32.41g | Prot: 49.24g | Carb: 139.89g.
Breakfast: Red Seedless Grapes, Whole Milk, Oranges, Raisins, Oatmeal. Lunch: Red Delicious Apples, Rye Roll, Turkey Breast. Dinner: Italian Pasta Salad, Italian Salad Dressing. Snacks/Other: Maria Cookies. more...
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losing 1.6 lb a week
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