rgmartin's Journal, 21 June 2013

no clothing
195.0 lb Lost so far: 9.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1005 kcal Fat: 32.41g | Prot: 49.24g | Carb: 139.89g.   Breakfast: Red Seedless Grapes, Whole Milk, Oranges, Raisins, Oatmeal. Lunch: Red Delicious Apples, Rye Roll, Turkey Breast. Dinner: Italian Pasta Salad, Italian Salad Dressing. Snacks/Other: Maria Cookies. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rgmartin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.