Joanliu's Journal, 20 June 2013

111.6 lb Lost so far: 2.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 39.88g | Prot: 77.90g | Carb: 142.26g.   Breakfast: Bananas. Lunch: Cinnamon Sweetsticks, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Dinner: Fuji Apples, Vanilla Whey Protein Powder. more...

1720 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Exercise machine (moderate) - 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...