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kompukat's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1223 kcal
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Fat: 26.74g | Prot: 130.44g | Carb: 129.77g.
Breakfast: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), High Protein Cereal Bar - Maple Nut, Banana. Lunch: Light Queso Fresco & Chipotle, Ground Turkey Breast, Gourmet Lite Breast of Turkey, Romaine Salad, Peanut Marshmallow Eclipse Protien Bar. Dinner: Honey Wheat Bread, Brussels Sprouts, Mushrooms, Onions, Boneless Skinless Chicken Breast, Fat Free American Cheese Singles. Snacks/Other: Apples, Total 0% Greek Yogurt, Walnuts, nacho crisps. more...
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1892 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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