chrissierock's Journal, 19 June 2013

WOW! I am weighing my self at the perfect time these last two days, lol! I know that I'm not losing a pound a day... but I'm somehow weighting myself at a time during the day when my weight has fluctuated down a bit. It looks great on paper if it it's not the trend!

Sadly though... It's REALLY disheartening to see that it will take over a year for me to reach my goal weight (180 down from 230) and that my goal weight will still be considered obese.

228.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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990 kcal

Fat: 15.75g | Prot: 60.25g | Carb: 158.50g.   Lunch: Kellogg's Special K MultiGrain Oats & Honey Cereal, Silk Organic Plain Soymilk. Dinner: Coca-Cola Diet Coke, Arby's Turkey Roaster Classic, Arby's Turkey Roaster Classic. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Popsicle Firecracker. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...