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tiday i weighed my self and i was 272lbs it feels great but is hard have to stay focused, have been on the 3 day military diet for the for another 3day ,so this would be my second cycle of the diet 3 days on 4 off 3 on now on the 4 off will try to continue eating under 1700 colories maybe less
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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losing 28.0 lb a week
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