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National spurge day... and I took it seriously... shame on me. I have a carb issue and i totally need to control it, as well as snacking on random stuff....
Diet Calendar Entries for 18 June 2013:
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2505 kcal
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Fat: 115.40g | Prot: 140.43g | Carb: 232.12g.
Breakfast: Diamond of California Sliced Almonds, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Diamond of California Sliced Almonds, Yogurt Chips, Red Mango Mixed Berry Parfait, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Pork Chop, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Luigi's Lemon & Strawberry Real Italian Ice, Salami, American Cheese, Deli Sliced Ham, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Roasted Garlic Hummus. more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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