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6-18-13 204lbs today
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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960 kcal
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Fat: 23.48g | Prot: 109.94g | Carb: 88.61g.
Breakfast: Coffee, Medifast Fruit & Nut Crunch Bar, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Peanut Butter Crunch Bar, Ruby Tuesday Grilled Chicken. Dinner: Medifast Caramel Crunch Meal Bar, Spinach Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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