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kompukat's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1154 kcal
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Fat: 28.40g | Prot: 105.30g | Carb: 130.19g.
Breakfast: frigo light cheeseheads, High Protein Cereal Bar - Chocolate, Banana. Lunch: S'mores Deluxe High Protein Double Layer Bar, Romaine Salad, Ground Turkey Breast. Dinner: Honey Wheat Bread, Boneless Skinless Chicken Breast, Reduced Fat Provolone Cheese, Brussels Sprouts, Mushrooms, Onions. Snacks/Other: 1% Low Fat Cottage Cheese, Raisins, Walnuts, Low Fat Classic Vanilla Frosted Donut. more...
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1752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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