Weigh In record (no journal entry) for 17 June 2013
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1281 kcal
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Fat: 30.15g | Prot: 42.23g | Carb: 155.19g.
Breakfast: Sugar, Rooibos, Lemon Creams. Lunch: Merlot Wine, Potatoes (Flesh, with Salt, Boiled), Indian Flatbread Naan, Green Peas, Cooked Mushrooms (Fat Not Added in Cooking), Lamb Curry. Dinner: Sponge Cake (Commercial), Stoney Ginger Beer. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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