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JenChuks's Journal, 21 September 2010
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Working on this 1200 calorie a day diet before my challenge starts. I actually think it's do able. Now I gotta work on the working out part!
Diet Calendar Entries for 21 September 2010:
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1189 kcal
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Fat: 35.32g | Prot: 76.73g | Carb: 139.53g.
Breakfast: Fruit and Grain. Lunch: vinaigrette dressing, lettuce, salad, Eggplant, Roasted pepper, hummus, ciabetta roll, chocolate chip cookie. Dinner: turkey, Tomato, Organic Baby Spinach, feta cheese, Onion. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, 100 calorie Right Bites. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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