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kmburns76's Journal, 07 September 2008
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FORMAT:
Name: kmburns76
Week # 1
Lbs lost this week: 6.6
Inches lost: (the total from two measurements, example: waist/hips, chest/waist, round to the nearest 1/2 inch) ? not sure - pants are looser though
NET Carb counts:
Mon= 14.57
Tues= 17.71
Wed= 15.30
Thurs=15.23
Fri= 22.8 (opps...needed a couple weekend drinks)
Sat= 23.44 (same)
Sun= 13.19
Diet Calendar Entry for 07 September 2008:
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1906 kcal
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Fat: 109.28g | Prot: 195.48g | Carb: 31.04g.
Breakfast: coffee, eggs, butter, ribeye. Lunch: tomatoes, mayo, vinegrette, goat cheese, egg, coffee, canned chicken, chicken breast, avacado, bacon, Pork Loin (Tenderloin) , lettuce. Dinner: lettuce, bacon, avacado, chicken breast, goat cheese, butter, tomatoes, balsamic vinegar. Snacks/Other: carb smart fudge bars. more...
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 Comments
07 Sep 08 by member: sararay
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You did great!! I love the lose pants!!! That's a real boost!
07 Sep 08 by member: Paige E
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