BBFC_Girls's Journal, 13 June 2013

A bit tired today but did an awesome job completing chest and arm workouts.

This is week 1 pre competition day.. Go for the Gold Princess.. That's meeee

For I can do all things through Christ who gives me strength

Diet Calendar Entries for 13 June 2013:
1480 kcal Fat: 11.39g | Prot: 205.46g | Carb: 145.09g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's 100% Liquid Egg Whites, Go Veggie Go Veggie Cheese Alternative, Oatmeal, Cellucor Super Sport Protein. Lunch: Dole Romaine Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Organic Valley Organic Egg Whites, Pure Nature Organic Broccoli Florets, Harris Teeter Organic Green Beans. Snacks/Other: Water, Country Fresh Nonfat Cottage Cheese, Gardenburger Portabella Veggie Burgers. more...
2935 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Weight Training (moderate) - 2 hours. more...

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Comments 
Would love to see pictures of the competition. Have a fantastic week. You will ROCK. 
14 Jun 13 by member: Farfelu

     
 

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