mhammo's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
381 kcal Fat: 4.24g | Prot: 22.36g | Carb: 66.06g.   Breakfast: Fat Free Cottage Cheese, Carrot Ginger Oat Bran Muffins. Lunch: Lentil Soup. Snacks/Other: Gala Apples. more...
on diet Weight Watchers   steady weight

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mhammo recorded a Weigh In at 233.9 lb.
mhammo recorded a Weigh In at 234.6 lb.
mhammo recorded a Weigh In at 233.6 lb.

mhammo's Buddies

gemmacobwebs recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

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activatedsloth joined challenge Vegetarian Diet Change.
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TAIC69 supported kimberly rae's Journal Entry.
jt1anglais updated their Exercise Diary.
Ishwarya Velliangiri recorded a Weigh In at 136.7 lb.
Ddb111 recorded a Weigh In at 257.2 lb.