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geoerbs's Journal, 20 September 2010
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9/15 1 mile
9/19 3 miles
9/20 3 miles, total 7 miles, weight 224lbs
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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3343 kcal
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Fat: 131.59g | Prot: 59.30g | Carb: 492.47g.
Breakfast: Cream Substitute (Powdered), Butter, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee Cake Muffin, Blueberry Muffin, No Calorie Sweetener Packets, Banana, Fish Oil. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Sweetpotato. Snacks/Other: Tortilla Chips (Small), Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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