ChristyF's Journal, 20 September 2010

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Walking. Steps: 8727, 3.5 miles.

Diet Calendar Entries for 20 September 2010:

1312 kcal

Fat: 44.39g | Prot: 72.92g | Carb: 130.80g. Breakfast: skim milk, coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: hidden valley ranch, roast beef slices, baby carrots, pepperidge farm deli flats. Dinner: Pork Chops (Top Loin, Boneless), green beans, ICBINB. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, sugar free pudding. more...

2481 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

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	theonlyrealperson updated their Exercise Diary.
	KatrinaLynn recorded a weigh in at 166.4 lb.

ChristyF's Journal, 20 September 2010

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