Weigh In record (no journal entry) for 11 June 2013
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1512 kcal
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Fat: 31.03g | Prot: 76.02g | Carb: 227.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite. Lunch: Mashed Potato made with Milk (from Fresh), Beef or Calves Liver and Onions, Herbal Tea. Dinner: Grated Cheddar Cheese, Apricot Jams and Preserves, Sunshine D Lite Margarine, Albany Superior White Bread, Lipton Rooibos Tea. Snacks/Other: Nature's Source Muesli Crunch. more...
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2356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chubby Queen's weight history
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