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I smoke so I bought an electric Cigarette and not doing so well but I haven't bought regular cigarettes. So Green tea has not been on my mind and did horrible on my eating plan but did workout so I managed to lose 1 lb.
Today, I'm going to make a chart to make sure I eat well and get all my exercises done.
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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