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been lifting weights for a week with body weight squats and 3 mile runs 1x and sometimes 2x a week. no boxing BC of elbow injury for three weeks now.
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2018 kcal
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Fat: 94.51g | Prot: 61.05g | Carb: 239.38g.
Breakfast: French Vanilla Coffee Creamer, Low Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Tortellini Salad, Red Seedless Grapes. Dinner: Corn On The Cob with Butter, Kettle Style Potato Chips, Mustard, Hamburger or Hotdog Rolls, All Beef Hot Dog. Snacks/Other: Skim Plus, Rich Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...
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4496 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Housework - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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