nycbrett76's Journal, 09 June 2013

Lots of extra cardio, cut back on booze and no carbs after 3PM.
190.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2013:
1705 kcal Fat: 49.27g | Prot: 110.11g | Carb: 137.89g.   Breakfast: Bananas , Strawberries , Nonfat Vanilla Greek Yogurt. Lunch: Chicken & Apple Sausage, Fried Egg, Toasted Whole Wheat Bread. Dinner: Jerusalem Artichoke, Spinach, Almonds, Feta Cheese, Go Veggie Swiss Flavor Slices, Kroger Seasoned Turkey Burger. Snacks/Other: Vanilla Whey Protein Powder, Milk (Nonfat) , Anheuser-Busch Budweiser Beer, Gin. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 0.1 lb a week

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