nycbrett76's Journal, 09 June 2013

Lots of extra cardio, cut back on booze and no carbs after 3PM.
190.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2013:
1705 kcal Fat: 49.27g | Prot: 110.11g | Carb: 137.89g.   Breakfast: Nonfat Vanilla Greek Yogurt, Strawberries , Bananas . Lunch: Toasted Whole Wheat Bread, Fried Egg, Chicken & Apple Sausage. Dinner: Almonds, Spinach, Kroger Seasoned Turkey Burger, Go Veggie Swiss Flavor Slices, Feta Cheese, Jerusalem Artichoke. Snacks/Other: Gin, Milk (Nonfat) , Anheuser-Busch Budweiser Beer, Vanilla Whey Protein Powder. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nycbrett76's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nycbrett76's weight history


nycbrett76's Recent Activity

nycbrett76's Own Activity

No recent activity.

nycbrett76's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported kari29's Weigh In.
deaby16 recorded a Weigh In at 223.8 lb.
yza ribeiro recorded a Weigh In at 103.6 lb.
bongoscot recorded a Weigh In at 310.0 lb.
Raylynn82 supported makeupfetish09's Journal Entry.
brown50990 recorded a Weigh In at 119.0 lb.
dan Larsen recorded a Weigh In at 195.2 lb.
seebu gmail recorded a Weigh In at 167.3 lb.