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ljpeterson's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2347 kcal
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Fat: 80.89g | Prot: 66.82g | Carb: 352.85g.
Breakfast: Multi Grain Cheerios, 1 % Lowfat Milk. Lunch: Reduced Fat Crunchy Peanut Butter, Banana, Soft & Smooth 100% Honey Wheat Whole Bakery Bread. Dinner: Apple Pie, Lasagna with Meat, Vanilla Frosty (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), On The Go Energy Wild Strawberry Energy Drink Mix, CLASSIC POTATO CHIPS. more...
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2966 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
losing 1.0 lb a week
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