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My sister recently joined a Zumba dance class..have decided to attend at least one class a week. Tomorrow will be my first day, am looking forward to the experience. Am hoping to burn loads of calories whilst having fun.
Will be changing my daily intake of calories to a maximum of 1200 starting from today :)
Diet Calendar Entry for 07 June 2013:
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1464 kcal
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Fat: 32.51g | Prot: 89.68g | Carb: 201.74g.
Breakfast: Regular Coffee, Brown Sugar, White Bread. Lunch: Clover Krush 100% Orange Juice Blend, Tap Water, Brown Sugar, Regular Coffee, Cabbage Salad or Coleslaw with Dressing, Nando's Chicken Strips and Spicy Rice. Dinner: Clover Krush Berry Juice Blend, Nando's 1/4 Chicken Breast. more...
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 Comments
Have fun while you Zumba! Exercise is a fun way to help weight loss, stay fit and toned and reduce stress...Just watch out when reducing your daily intake because exercise can make you hungry as you're burning off more energy than your normal rate. Good luck!
07 Jun 13 by member: Chubby Queen
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will do hey, thanks for your advise. Will let you know how it goes.
07 Jun 13 by member: Sophiejj1
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Had fun at Zumba too bad only did 30 min, will have to be on time :)
11 Jun 13 by member: Sophiejj1
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