mhammo's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
228.0 lb Lost so far: 17.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
418 kcal Fat: 9.18g | Prot: 9.11g | Carb: 80.31g.   Breakfast: Carrot Ginger Oat Bran Muffins. Lunch: Tomatoes, Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Teresa's Barnum's Animal Crackers, Sugar Snap Peas, Cherry Tomatoes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 233.9 lb.
mhammo recorded a Weigh In at 234.6 lb.
mhammo recorded a Weigh In at 233.6 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 206.0 lb.
Transformation Butterfly supported joanne2268's Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
canapple recorded a Weigh In at 184.6 lb.
Quick1967 supported mgrill's Journal Entry.
Katred12 recorded a Journal Entry and a Weigh In at 185.0 lb.
sharploss recorded a Weigh In at 232.0 lb.
wigglesmom recorded a Weigh In at 238.0 lb.