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melrae's Journal, 02 September 2008
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I am happy with day one of my challenges I think I have chosen good ones for me as the Journalling challenge stopped me from putting some things in my mouth as I knew I would have to write it down and stop kidding myself! THe 100-push up challenge was great too as I often skip my pilates stretches that I need to do but I did the 7, 7,5,4 and 7 pushups yes on my knees but still you have to start somewhere! Then I figured since I already on the floor I might as well do my pilates stretches now. So it was a great day 1!
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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1530 kcal
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Fat: 37.58g | Prot: 34.27g | Carb: 217.03g.
Breakfast: Coffee. Lunch: coffee, carrot, beetroot, sultanas, cream cheese, cinnamon. Dinner: Sausage, Potatoes, and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy (Mixture) , red wine, frozen raspberry. Snacks/Other: vege chips, meringue. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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