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restart yet again.... FUCK
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1624 kcal
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Fat: 73.04g | Prot: 90.71g | Carb: 157.75g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. Lunch: Cheeseburger, Premium Southwest Salad with Grilled Chicken, French Fries (Small), Southwest Salad Dressing. Snacks/Other: EcoDrink Vitamin Orange or Berry, Water, Water. more...
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3144 kcal
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Activities & Exercise:
chest and back ab ripper - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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