appleinme's Journal, 04 June 2013

Its rough but someone has to do it.
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1725 kcal Fat: 63.00g | Prot: 40.00g | Carb: 261.00g.   Breakfast: Special K Red Berries (Container). Lunch: Chocolate Glazed Cake Donut, Glazed Donut, Orange Smooth Multihealth Fiber. Dinner: Cheeseburger. Snacks/Other: Pepsi, Pepsi. more...
steady weight

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You can do it!  
08 Jun 13 by member: 216skillz

     
 

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