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Hakan.Ozan
Journal
31 May 13
Hakan.Ozan's Journal, 31 May 2013
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21,8%
179.7 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
3181 kcal
Fat: 41.28g | Prot: 158.72g | Carb: 296.58g.
Breakfast:
Apples , Fried Egg, Whey 100.
Lunch:
Tilapia (Fish), Shrimp Salad.
Dinner:
Noodles, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Björnar Salta, Beer.
more...
3004 kcal
Activities & Exercise:
Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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