Hakan.Ozan's Journal, 31 May 2013

21,8%
179.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
3181 kcal Fat: 41.28g | Prot: 158.72g | Carb: 296.58g.   Breakfast: Apples , Fried Egg, Whey 100. Lunch: Tilapia (Fish), Shrimp Salad. Dinner: Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Björnar Salta, Beer. more...
3004 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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