zpyderman's Journal, 30 May 2013

Lost 5 yay!!!
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1636 kcal Fat: 86.99g | Prot: 46.84g | Carb: 166.80g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: 1/3 Less Fat Cream Cheese, Snack Cracker. Dinner: Beef Hotdogs, 14" Original Crust Pizza - Sausage. Snacks/Other: Sweet Potato Fries. more...
losing 0.5 lb a week

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