Weigh In record (no journal entry) for 25 May 2013
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1490 kcal
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Fat: 97.34g | Prot: 147.84g | Carb: 5.36g.
Breakfast: Ranch Dressing, Mild Finely Shredded Cheddar Cheese, Fried Egg. Lunch: Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Fried Egg, Wal-Mart Angus Steak Burger 1/3 lb. more...
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losing 8.4 lb a week
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