BMorse85's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1490 kcal Fat: 97.34g | Prot: 147.84g | Carb: 5.36g.   Breakfast: Ranch Dressing, Mild Finely Shredded Cheddar Cheese, Fried Egg. Lunch: Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart Angus Steak Burger 1/3 lb, Fried Egg. more...
on diet Atkins  

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BMorse85 recorded a Weigh In at 186.0 lb.
BMorse85 recorded a Weigh In at 186.0 lb.
BMorse85 recorded a Weigh In at 187.8 lb.

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