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I guess it has been a while since I weighed in, golly, looks like I have done okay for myself. To be honest, I have lost 24 lbs since January, on the Atkins, but sometimes still eating the things I shouldn't, but I think I am getting better at resisting and at least paying attention to what I am eating. I am trying to eat more clean all the time.
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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650 kcal
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Fat: 42.50g | Prot: 40.00g | Carb: 22.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 0.6 lb a week
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