Weigh In record (no journal entry) for 23 May 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1380 kcal
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Fat: 58.01g | Prot: 47.85g | Carb: 114.42g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Nature Valley Sweet&Salty Nut Cashew, Boiled Egg. Dinner: Light Beer, Light Beer, Light Beer, Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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3085 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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