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Joining this site bc somebody on the atkins site suggested it. I lost 6 lbs the first week; 1 the next; and gained one the next. I am following the food list to a T but not counting carbs. I don't think I am having enough. I honestly don't expect any diet but this will work for me....as I've tried many! I also know I need to up my activity, but I AM pretty active in general. I wanted to have this off by Aug. 3 for the cruise, but will stick with it as long as it takes.
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2013:
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274 kcal
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Fat: 22.97g | Prot: 16.29g | Carb: 0.38g.
Breakfast: Johnsonville Sausage Patty, Egg, Coca-Cola Coke Zero (Can). more...
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