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Saw a dietitian. Not very personalized. Did not look at my logs. Recommended:
105g protein= 420 calories
135g. carbs=540 calories
420+540+240=1200calories/day
1500mg sodium/day
Diet Calendar Entry for 22 May 2013:
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1235 kcal
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Fat: 29.87g | Prot: 118.10g | Carb: 125.68g.
Breakfast: 100% Whole Wheat Cinnamon with Raisins Bread, Diet Green Tea, Borden Mozzarella Cheese, Egg White, Egg, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever, Nature's path Organic Pumpkin Flax Plus Granola. Lunch: Ocean Spray Craisins Dried Cranberries, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Luna Bar - Nutz Over Chocolate. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), bagged salad, Ranch Dressing Fat Free. Snacks/Other: Total 0% Greek Yogurt with Raspberry. more...
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