Weigh In record (no journal entry) for 22 May 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1394 kcal
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Fat: 82.01g | Prot: 91.29g | Carb: 79.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Texas Toast Tortilla strips, StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Breast Strips, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rice Cakes - Apple Cinnamon, Special K Cereal Bars - Strawberry, Sweet & Salty Granola Bars - Peanut. more...
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2838 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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