Weigh In record (no journal entry) for 18 May 2013
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1357 kcal
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Fat: 37.08g | Prot: 63.58g | Carb: 58.68g.
Breakfast: Total 0% Greek Yogurt, Low Carb Raspberry Spread, Slim Trim Lavash, Macadamia Nut Butter. Lunch: Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes with Basil Leaf. Dinner: Lamb, Blueberries, Strawberries, Safeway Tuscan Style Vegetables (Frozen), Dry Table Wine, Bourbon. more...
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steady weight
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