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Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.
Diet Calendar Entries for 16 May 2013:
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2289 kcal
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Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.
Breakfast: Starbucks Caffe Mocha (Tall), Instant Breakfast Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Borden Whole Milk. Lunch: Hellmann's Real Mayonnaise, Monterey Jack Cheese, Maruchan Instant Lunch - Roast Chicken. Dinner: Daisy Light Sour Cream, El Mexicano Queso Panela Whole Milk Cheese, La Costena Whole Black Beans, Mission Tostada Shell, Chicken Breast. Snacks/Other: Yoo-Hoo Chocolate Drink (Box), Jell-O Lime Gelatin Dessert. more...
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2932 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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