kompukat's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

129.2 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed 100%.

Diet Calendar Entry for 07 September 2010:

1353 kcal

Fat: 25.88g | Prot: 101.48g | Carb: 182.48g. Breakfast: Chicken Breast, Banana, Crispy Rice Cereal, Fat Free Milk. Lunch: Miso Salad Dressing, Romaine Hearts, Cheesy Cream of Broccoli Soup, Reduced Fat Provolone Cheese, Tomato Ketchup, Spicy Brown Mustard, Original Vegan Meatless Burgers, Mushrooms. Dinner: Okra, Brussels Sprouts, Creamy Peanut Butter, Turkey Tetrazzini. Snacks/Other: 2% Reduced Fat Cottage Cheese, Fat Free Dairy Whipped Topping, Raisins, No Sugar Added Neapolitan Ice Cream, viactiv, Oikos Organic 0% Fat Greek Yogurt, Applesauce Unsweetened. more...

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kompukat's Journal, 07 September 2010

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