Weigh In record (no journal entry) for 15 May 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1258 kcal
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Fat: 37.69g | Prot: 60.07g | Carb: 89.50g.
Breakfast: Wieners, Pumpernickle Bread, Scrambled Egg, Sugar, Coffee, Light Cream. Lunch: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: White Table Wine . more...
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gaining 1.4 lb a week
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