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918259
Journal
14 May 13
918259's Journal, 14 May 2013
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88.6
195.3 lb
Lost so far:
5.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2004 kcal
Fat: 120.33g | Prot: 121.60g | Carb: 107.40g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Pork and Beef Sausage, Pork Spareribs.
Dinner:
Greek Salad, Fried Battered Fish.
Snacks/Other:
Lowfat Frozen Yoghurt, Naartjie.
more...
2420 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 7/mph - 20 minutes, Sleeping - 22 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes.
more...
losing 6.9 lb a week
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