918259's Journal, 14 May 2013

88.6
195.3 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2004 kcal Fat: 120.33g | Prot: 121.60g | Carb: 107.40g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Pork and Beef Sausage, Pork Spareribs. Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Lowfat Frozen Yoghurt, Naartjie. more...
2420 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Running - 7/mph - 20 minutes, Sleeping - 22 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes. more...
losing 6.9 lb a week

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