drew_mcc90's Journal, 13 May 2013

binge eating with no workouts and lots of eating out with deserts what the hell where is my will power

226.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 49.51g | Prot: 96.60g | Carb: 81.62g.   Breakfast: Bananas, Pure Unsweetened Almond Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Water, Rolo, Water, Raw Almonds, Water. more...

3241 kcal

Activities & Exercise: chest & back ab ripper - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...