Weigh In record (no journal entry) for 13 May 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1312 kcal
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Fat: 49.92g | Prot: 92.43g | Carb: 119.05g.
Breakfast: Granulated Sugar , Coffee, Light Cream. Lunch: White Rice, Chicken Wing, Chicken Breast. Dinner: Scotch Broth Soup (Canned, Condensed), Tuna Fish Salad, Whole Wheat Bread, Shrimp. more...
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gaining 2.8 lb a week
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